Tag Archives: wellness

Nurturing your mental health

There are days where we are just not having it! We've all been there once or twice and let's be real, it is impossible to always feel our best so here are some major, crucial and key ingredients to make those days a little better or minimize those types of emotions drastically. For the past year I've been practicing and prioritizing these tips and tricks and believe me when I say they work! I have significantly noticed changes in my mood, energy and my anxieties have lessened so much. I truly believe I am genuinely happier and much more at peace with my emotions now!

Food Wellness

The two morning smoothies you need this summer!

Do you ever find yourself craving something sweet first thing in the morning? I know I do! We know that breakfast or your first meal of the day is super important! There are tons of delicious, sweet breakfasts out there, but are they the best choice to actually nourish your body and have an energized rest of the day? Here are two super simple, healthy, nutritious smoothies that taste just like dessert and are a perfect way to fuel your body first thing in the morning!