Tag Archives: gut health

I wouldn't believe you if you told me years ago I would be making my own sweet, flavored yogurt bowl like I am today. About eight years ago I went vegan for a year and after that I never went back to real, dairy yogurt up until about a year and a half ago when I realized it can actually be good for you! I used to be terrified of dairy and all its "side effects", the thing is, even when I was NOT consuming dairy I STILL had all the "side effects". I know, crazy!

Yesterday, I got home from a morning full of errands and, oh man, it was so hot! I was craving something sweet but refreshing and  fruity. I decided to make a simple four ingredient peach dessert that was delicious yet healthy and nutritious. It has been about a year since I started eating dairy yogurt again, the good kind, and let me tell you, it has been life changing. I was always afraid because, of course, I was aware of all the information on the internet about how terrible dairy is but I also started educating myself on facts and science behind dairy and what is truly does to our bodies and gut.