I wouldn't believe you if you told me years ago I would be making my own sweet, flavored yogurt bowl like I am today. About eight years ago I went vegan for a year and after that I never went back to real, dairy yogurt up until about a year and a half ago when I realized it can actually be good for you! I used to be terrified of dairy and all its "side effects", the thing is, even when I was NOT consuming dairy I STILL had all the "side effects". I know, crazy!