Categories Wellness
Ever since I was a little girl, I've been told, I took sleeping very seriously. I always hear stories my parents tell about how easy of a baby I was because I was always sleeping. Haha! Anyway, that is beside the point. As I grew older I really did not struggle much until recently. As I'm approaching my thirties, I find myself struggling from time to time and noticed how this was impacting my day to day life. I thought maybe this could be normal because of how life happens sometimes and all the things it brings with it like anxieties and stress. I was wrong! It is indeed not normal. I was determined to change that. I set some goals and new routines that truly helped me and I think they could help you!